Vinyasa yoga is a movement flow practice where it links posture and breath with special awareness, and sometimes on elements of practice such as gaze point and intention.

This practice combines vinyasa yoga, somatic exploration, breath awareness, stillness, and sound with a focus to open your inner receptivity to deeper and more integrated sensations, listening deeply, to stay close to what’s coming alive in the present.

With curiosity and open awareness, be guided through explorative flows and deep relaxation poses to reveal your authentic self and lead the body and mind into a meditative state in motion.

Leave feeling grounded, harmonized, and rejuvenated.