Vinyasa Flow Yoga is a form of yoga where the breath moves into a deep awareness to guide the body on moving with fluidity. Through creative sequences we emphasize on developing strength and precision in alignments to give balance and greater consciousness to the mind and body.
Most of the classes begin with a breathing focused exercise which helps to centre and quiet the mind, followed by some yin poses/or some stretches, and then progressing into sun salutations in order to guide the body through sequences where participants will explore standing poses, balancing poses, backbends and/or inversions to rise through our whole being.
All levels are welcome.
These classes are led in english or spanish.
Teacher: Andreina Vila