Vinyasa yoga focus on the breath as the source for the flow of movement.
Andreina is motivated for guiding you through sequencing of postures and transitions, that gently and sequentially evolve into a fluid, deep listening, and exploratory pace within that help us to increase our awareness and open our inner receptivity to deeper and more connection at the level of mind-body-spirit.
Leave feeling supported, nourished, and centered.
Andreina is motivated for guiding you through sequencing of postures and transitions, that gently and sequentially evolve into a fluid, deep listening, and exploratory pace within that help us to increase our awareness and open our inner receptivity to deeper and more connection at the level of mind-body-spirit.
Leave feeling supported, nourished, and centered.