Inês Jacques has been a dancer and choreographer for more than a decade, graduating in Dance, and having complemented her training with extensive learning in various body techniques.
She is a certified prenatal teacher, pilates mat, DNS (dynamic neuromuscular stabilization), and is also a co-coordinator of the Body and Movement department at In Impetus theater school.
Her career began as a purely artistic dancer, choreographer and singer. Over the years, her interest in the body and healthier ways of moving it, grew.
Being a mother and having felt the transformations of her own body with the pregnancies, she began to do the exercises she uses in her Ballerina Body method to return to her previous figure, seeking to feel again the strength and alignments she had before her pregnancy.