Yoga for Pregnant Women

Yoga para Grávidas

Pregnancy and Motherhood are a journey of discovery, marked by major physical, mental and emotional changes. They demand a constant adaptation of women to their new and demanding psycho-physical condition.

Yoga for pregnant women, as a system of personal development, helps the expectant mother to experience her pregnancy and motherhood. It provides greater serenity and well-being.

Psycho-Physical Yoga Postures contribute to the maintenance of a healthy, flexible and toned body, attenuating some common problems in pregnancy such as: overweight, back pain, poor circulation, feeling of weight in the legs, insomnia, tension. In addition, it provides a good preparation for childbirth and recovery after birth.

The techniques of Relaxation, Breathing and Meditation strongly benefit the nervous system, contributing to a general state of serenity, confidence and internal security (essential bases for motherhood). They provide greater internal listening, sensitivity and bonding with your baby. Consciousness is magnified and intuition strongly developed.

The baby also benefits greatly from these lessons, for everything he absorbs during pregnancy has a great influence on his formation as a new Being. The tranquility, connection, integration and well-being felt during practice are undoubtedly small seeds of Happiness directly planted in the womb and assimilated by the baby.

In the studio we have several support materials so that all postures can be performed comfortably and safely. It is thus given a very personalized attention to each woman.

Yoga in pregnancy and after birth is a true source of inner strength and vital energy, benefiting mother and baby so that together they can enjoy a new journey that is just beginning.

It is a celebration of this wonderful gift of nature – MOTHERHOOD!


Teacher: Joana Menano