Cátia Silva tried a Yoga class in 2000. The passion for the practice was immediate, and she felt the need to implement it in her life. She maintained a regular practice from 2000 to 2015, contacting different schools and teachers. But in 2016 she decided to further explore the practice and deepen her knowledge of Hatha Yoga. She then enrolled in a personal practice course at the Portuguese Yoga Center, which further awakened her awareness and willingness to follow this path that led her to the Training of Yoga Instructors at the same center. She seeks to build and solidify her training professional and personal over the years attending workshops, courses and retreats.
Yoga is her routine of choice and the mantra for her well being.