Frequently Asked Questions

Who can pactice Yoga? Anyone who seeks to combine physical and mental balance will benefit from the practice of Yoga, regardless of their age, gender, physical condition, occupation or religion. Yoga is recommended for all who seek to combine bodily labor (postural correction, strength, flexibility and balance) to a state of tranquility, relaxation and mental[…]

Aravinda Lotus Flower

Aravinda is a Sanskrit word that, like Padma, means “Lotus Flower”, symbol of spiritual purity. The Lotus Flower has its roots in the mud, representing the attachments to the material world. The stem rises towards the surface of the water, where the flower blossoms when in contact with sunlight (which represents the light of knowledge).[…]