These days we are bombarded with different sources of stimuli. We operate at such a fast pace that we do not have time to reflect and process our experiences. The level of demand and the instability of jobs also increased exponentially, that is, raising our sense of insecurity daily. In this competitive world in which[…]
Soft Yoga classes are intended for all those who seek a light and relaxing practice that can contribute to the maintenance of health, physical and psychological well-being. They are especially indicated to those who present some particular situation that can condition the practice of a more dynamic yoga style. Also in the case of a[…]
The Sunshine Yoga Baby Method is a Yoga program for babies from 2 months to 3 years old, in the company of a parent or other caregiver. This method adapts the postures of Hatha Yoga to the stages of development of the baby, using tender, fun, rhythmic and sensory exploration exercises that allow the development[…]
The birth of a child is a very special event in a woman’s life, but also a very intense and demanding one. When a baby is born the mother experiences profound changes in routine, body, mind and emotions. It is thus a true internal and external revolution! A baby demands full attention from the mother[…]
Pregnancy and Motherhood are a journey of discovery, marked by major physical, mental and emotional changes. They demand a constant adaptation of women to their new and demanding psycho-physical condition. Yoga for pregnant women, as a system of personal development, helps the expectant mother to experience her pregnancy and motherhood. It provides greater serenity and[…]
Created by dancer and choreographer Inês Jacques, the Ballerina Body® method creatively combines exercises from various dance techniques to a fitness vision. It looks at dance beyond its artistic side, that is, as an extremely complete and truly current physical activity. This activity combines several techniques of dance, from which stands out the classic ballet,[…]
Vinyasa Flow Yoga is a form of yoga where the breath moves into a deep awareness to guide the body on moving with fluidity. Through creative sequences, we emphasize on developing strength and precision in alignments to give balance and also greater consciousness to mind and body. Most of the classes begin with a focused[…]
Ashtanga Yoga is traditionally taught according to the “Mysore Style” method, in which the student learns the sequence with individualized orientation from the teacher. The student will adapt himself step by step to his own body until he can gain an independent practice. Always supervised by the teacher, but practicing alone. This allows you to[…]
Dynamic Yoga is a style of Hatha Yoga that combines elements of Iyengar and Ashtanga Yoga. Emphasizing the body’s alignment, correct execution of postures and regulation of breath, it provides the development of inner consciousness. These classes offer dynamic and physically demanding practices that develop strength, flexibility and balance in a state of tranquility and[…]
Yoga Kids classes, based on the Sunshine Yoga Kids methodology, are an adaptation of Yoga for children in the company of a parent (or other caregiver) who, in a playful way, develop the child’s potential as a whole and their physical abilities, emotional and intellectual, sensorial, creative, aesthetic and ethical. Through very entertaining classes that[…]
Restorative yoga practice, which is nourishing to the fascia and cells of the body, is all about finding a way to create a feeling of ease and space in body and mind by practicing stillness or gentle movement for extended periods of time. Props are used to support the body lying down helping the practitioner[…]