ARAVINDA YOGA SHALA

“Yoga is the golden key that opens the door to peace, tranquility and joy” (B.K.S. Iyengar)

Aravinda Yoga Shala is a studio dedicated to the teaching of Yoga and other disciplines that promote personal development, health, and physical and mental well-being. With an excellent location in Chiado – the heart of Lisbon – we offer you a pleasant refuge to take a break in the active rhythm of the city, in a bright and serene space that provides a lasting state of well-being.

 

NEXT EVENT: Yoga Retreat “Self Immersion”

From October 22nd to 24th 2021 we will be holding a retreat open to everyone interested, an opportunity to learn and deepen some Hatha Yoga techniques that bring the body and mind into a state of deep balance and well-being. 

The program includes the practice of Asana (postures), Pranayama (breathing techniques), Yoganidra (relaxation techniques), Mantras, Meditation and Reflection, free time for walking in nature, resting, reading… 
 
WHERE? “4 Ventos” Retreat Center, Sobral da Abelheira, Mafra (https://www.centro4ventos.com/

THEME OF THE MONTH: "Shiatsu"

CLASSES

"Yoga is a light that, once lit, will never diminish. The better your practice, the brighter the flame" (B.K.S. Iyengar)
“To unite mind and soul, the body, which is the base, must remain healthy” (B.K.S. Iyengar)

In Aravinda Yoga Shala we use a simple and careful teaching method that respects the individual characteristics of each practitioner and responds to the global needs of the human being: the health of the body, the self-knowledge of the mind and the peace of mind.


DYNAMIC YOGA
Dynamic Hatha Yoga emphasizes body alignment and breathing regulation, providing a dynamic and revitalizing practice in a state of mental concentration and tranquility. Read more...

VINYASA FLOW
(CLASSES IN ENGLISH)

Vinyasa Flow is a form of yoga where the breath moves into a deep awareness to guide the body on moving with fluidity. It developes strength, precision in alignments, balance and consciousness. Read more...

  • SEMENTES DE YOGA: CRIANÇAS 2-6 ANOS (CLASSES IN PORTUGUESE)

    Through songs, stories and games we bring Yoga seeds to children, which favor psychomotricity, concentration, creativity, and the joy of living, in a fun class for the whole family.

  • BALLERINA BODY

    The Ballerina Body® method creatively combines dance exercises with a fitness vision. Provides correction of posture, flexibility and muscle definition, leading to a slim and toned silhouette. Read more...

  • ASHTANGA YOGA

    In the Ashtanga Yoga method, each student progresses along a sequence that combines movement, breathing, attention and energetic activation, resulting in an intense and revitalizing practice. Read more...

  • PRENATAL YOGA

    Yoga in pregnancy is a real source of vital energy! Postures and breathing, concentration and relaxation techniques benefit mother & baby, increasing physical, mental and emotional health and well-being. Read more...

TEACHERS

"Teacher is one who awakens students to the adventure of life" (Unknown)

TESTIMONIALS

"Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life." (B.K.S. Iyengar)

About

"Health is a state of complete harmony of body, mind and spirit." (B.K.S. Iyengar)

Contact us

"Words cannot convey the value of Yoga: Yoga must be experienced." B.K.S. Iyengar

TERMS AND CONDITIONS | PRIVACY POLICY | DISPUTE RESOLUTION

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