ARAVINDA YOGA SHALA

“Yoga is the golden key that opens the door to peace, tranquility and joy” (B.K.S. Iyengar)

Aravinda Yoga Shala is a studio dedicated to the teaching of Yoga and other disciplines that promote personal development, health and physical and mental well-being. With an excellent location in Chiado – the heart of Lisbon – we offer you a pleasant refuge to take a break in the active rhythm of the city, in a bright and serene space that provides a lasting state of well-being.

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CLASSES

"Yoga is a light that, once lit, will never diminish. The better your practice, the brighter the flame" (B.K.S. Iyengar)
“To unite mind and soul, the body, which is the base, must remain healthy” (B.K.S. Iyengar)

No Aravinda Yoga Shala apostamos num método de ensino simples, acessível e cuidadoso, que respeita as características individuais de cada praticante e, simultaneamente, responde às necessidades globais do ser humano: a saúde do corpo, o autoconhecimento da mente e a paz de espírito.


YOGA DINÂMICO
Yoga Dinâmico é um estilo de Hatha Yoga que combina elementos de Iyengar e Ashtanga Yoga. Ao enfatizar o alinhamento corporal, a execução correta das posturas e a regulação da respiração, proporciona o desenvolvimento da consciência interna. Ler mais...

VINYASA FLOW
(AULAS EM INGLÊS)

Vinyasa Flow é uma forma de Yoga onde a respiração se move em consciência profunda para levar o corpo a mover-se com fluidez. Através de sequências criativas, enfatizamos o desenvolvimento de força e precisão nos alinhamentos para dar equilíbrio e também maior consciência à mente e ao corpo. Ler mais...

  • YOGA SEEDS: CHILDREN 2-6 YEARS

    Through songs, stories and games we bring Yoga seeds to children, which favor psychomotricity, the management of emotions, concentration, relaxation, creativity, cooperation and the joy of living.Through songs, stories and games we bring Yoga seeds to children, which favor psychomotricity, the management of emotions, concentration, relaxation, creativity, cooperation and the joy of living. Read more...

  • BALLERINA BODY

    Created by ballerina and choreographer Inês Jacques, the Ballerina Body ® method creatively combines exercises of various dance techniques with a fitness vision that looks at dance beyond its artistic side. Read more...

  • ASHTANGA YOGA

    In the Ashtanga Yoga method, each student progresses along a sequence that combines movement, breathing, attention and energetic activation, resulting in an intense and revitalizing practice. Read more...

  • PRENATAL YOGA

    Yoga in pregnancy is a real source of vital energy! Yoga postures and breathing, concentration and relaxation techniques benefit both mother and baby, helping to experience pregnancy with greater health and physical, mental and emotional well-being. Read more...

TESTIMONIALS

"Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life." (B.K.S. Iyengar)

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"Health is a state of complete harmony of body, mind and spirit." (B.K.S. Iyengar)

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"Words cannot convey the value of Yoga: Yoga must be experienced." B.K.S. Iyengar

TERMS AND CONDITIONS | PRIVACY POLICY AND DISPUTE RESOLUTION

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