ARAVINDA YOGA SHALA

“Yoga is the golden key that opens the door to peace, tranquility and joy” (B.K.S. Iyengar)

Aravinda Yoga Shala is a studio dedicated to the teaching of Yoga and other disciplines that promote personal development, health and physical and mental well-being. With an excellent location in Chiado – the heart of Lisbon – we offer you a pleasant refuge to take a break in the active rhythm of the city, in a bright and serene space that provides a lasting state of well-being.

Terms and Conditions | Privacy Policy | Conflict Resolution

CLASSES

"Yoga is a light that, once lit, will never diminish. The better your practice, the brighter the flame" (B.K.S. Iyengar)
“To unite mind and soul, the body, which is the base, must remain healthy” (B.K.S. Iyengar)

At Aravinda Yoga Shala we bet on a simple, accessible and careful method of teaching that respects the individual characteristics of each practitioner and, at the same time, responds to the overall needs of Human Beings: health (body), self knowledge (mind) and peace of spirit (soul).


DYNAMIC YOGA
Dynamic Yoga is a style of Hatha Yoga that combines elements of Iyengar and Ashtanga Yoga. Emphasizing alignment, correct execution of postures and breathing regulation, it provides the development of inner consciousness. Read more...

ASHTANGA VINYASA YOGA
In the Ashtanga Vinyasa Yoga method, each student progresses along a sequence that combines movement, breathing, attention and energetic activation, resulting in an intense and revitalizing practice. Read more...

VINYASA FLOW YOGA
(CLASSES IN ENGLISH)

Vinyasa Flow Yoga is a form of yoga where the breath moves into a deep awareness to guide the body on moving with fluidity. Through creative sequences, we emphasize on developing strength and precision in alignments. Read more...

  • RESTORE & CHANTING YOGA

    Restorative yoga practice creates a feeling of ease and space in the body&mind by practicing stillness or gentle movement, followed by a short-guided “yogic sleep” and a chanting practice with the harmonium that will put you in a space between release and serenity. Read more...

  • YOGA BABY

    The Sunshine Yoga Baby Method is a yoga program for babies from 2 months to 3 years old, with the company of a parent. This method adapts the postures of Hatha Yoga to the baby’s development stages. Read more...

    YOGA KIDS
    Through songs, stories and games we bring seeds of Yoga to children, that favor psychomotricity, management of emotions, concentration, relaxation, creativity, cooperation and joy of living. Read more...

  • SOFT YOGA

    Soft Yoga classes are intended for all those who seek a light and relaxing practice that can contribute to the maintenance of health, as well as physical and psychological well-being. Read more...

  • BALLERINA BODY

    Created by dancer and choreographer Inês Jacques, the Ballerina Body® method creatively combines exercises of various dance techniques with a fitness vision that faces dance beyond its artistic side. Read more...

Teachers

"Teacher is one who awakens students to the adventure of life" (Unknown)

TESTIMONIALS

"Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life." (B.K.S. Iyengar)

About

"Health is a state of complete harmony of body, mind and spirit." (B.K.S. Iyengar)

Contact Us

"Words can not convey the value of Yoga - it must be experienced" B.K.S. Iyengar
rfwbs-slide